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The gut microbiome plays an important role in sleep through the gut-brain axis, helping regulate compounds tied to circadian rhythm, relaxation, and restorative sleep.1 PM-02® is formulated to target the gut-brain axis to support natural, restorative sleep-wake cycles over time, going beyond simple sedation. So, as we get back into a rhythm this fall, consider adding PM-02™ to your routine. 💤

Aug 21, 2026 · Instagram

As we return to routine, it can also be helpful to return to tools like the Bristol Stool Chart. The Bristol Stool Chart helps classify stool by shape and texture, giving you a simple way to notice how quickly things may be moving through your digestive system. Type 4 is the goal: smooth, soft, and easy to pass. Save this for your next back-to-routine gut check or send to a friend.

Aug 19, 2026 · Instagram

Make yourself a gut-supporting snack plate. 1 Kim, H. J., Kwon, M. S., Hwang, H., Choi, H., Lee, W., Choi, S., Jo, H., & Hong, S. W. (2023). A review of the health benefits of kimchi functional compounds and metabolites. Microbiology and Biotechnology Letters, 51(4), 353–373. https://doi.org/10.48022/mbl.2310.10011 2 Sheng, S., Li, T., & Liu, R. (2018). Corn phytochemicals and their health benefits. Food Science and Human Wellness, 7(3), 185–195. https://doi.org/10.1016/j.fshw.2018.09.003 3 Shafique, B., Murtaza, M. A., Hafiz, I., Ameer, K., Basharat, S., & Ahmed, I. a. M. (2023). Proteolysis and therapeutic potential of bioactive peptides derived from Cheddar cheese. Food Science & Nutrition, 11(9), 4948–4963. https://doi.org/10.1002/fsn3.3501 4 Réhault-Godbert, S., Guyot, N., & Nys, Y. (2019). The Golden Egg: nutritional value, bioactivities, and emerging benefits for human health. Nutrients, 11(3), 684. https://doi.org/10.3390/nu11030684 5 Nam, Y., Hwang, I., & Jang, H. (2025). Role of lycopene from tomato on cardiovascular risk: an umbrella review of systematic reviews and meta-analyses of intervention studies. Food & Function, 17(2), 622–630. https://doi.org/10.1039/d5fo04213e 6 Fan, N., Fusco, J. L., & Rosenberg, D. W. (2023). Antioxidant and Anti-Inflammatory properties of walnut constituents: Focus on personalized cancer prevention and the microbiome. Antioxidants, 12(5), 982. https://doi.org/10.3390/antiox12050982

Aug 16, 2026 · Instagram

September brings the return of routine. Earlier mornings. Packed lunches. Busier calendars. Luckily, that consistency is one of the most meaningful places to start for your microbiome. DS-01® is a daily, consistent habit that is that is clinically validated to improve regularity, reduce bloating, and alleviate gas.° Shop DS-01® at the link in our bio. Disclaimers: °These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. ˆSource: SPINS, Combined Amazon + Target Sales data, Last 24 weeks ending January 2026.

Aug 14, 2026 · Instagram

Why is the human eye drawn to circles? Research has shown a preference for curved visual objects,¹ but no one has been able to fully explain it. Researchers do have a few good guesses: Visual fluency— Circles are made from constant curvature, a smooth geometry the visual system may be especially good at recognizing.³ Threat avoidance— Sharp, angular contours trigger a more negative emotional response than curved ones, possibly because they read as signals of danger — like teeth, claws, or broken edges.² Intrinsic pleasantness— More recent research suggests people may not only dislike sharp angles, they may also find curved forms visually pleasing in their own right.¹

Aug 13, 2026 · Instagram

Video by @seymen.b Flamingoes move through life in unison. Flocks travel together, and once they find a suitable site to breed, thousands of them will perform a collective courtship display.¹ Flamingos will then lay eggs at similar times and raise young together within complex social networks.² As the birds travel and breed in community, they rely on microscopic life to stay fueled: algae, diatoms, and tiny invertebrates in shallow waters serve as abundant energy sources to support a growing flock.³ ¹Perrot, C., Béchet, A., Hanzen, C., Arnaud, A., Pradel, R., & Cézilly, F. (2016). Sexual display complexity varies non-linearly with age and predicts breeding status in greater flamingos. Scientific Reports, 6, 36242. https://doi.org/10.1038/srep36242 ²McCully, F. R., & Rose, P. E. (2023). Individual personality predicts social network assemblages in a colonial bird. Scientific Reports, 13, 3376. https://doi.org/10.1038/s41598-023-29315-3 ³Carlos, C. J. (2026). Osteology of the feeding apparatus of Chilean flamingo Phoenicopterus chilensis (Aves: Phoenicopteridae). Journal of Morphology, 287, e70116. https://doi.org/10.1002/jmor.70116

Aug 12, 2026 · Instagram

Back to routine is back to biology. After a season of travel, late nights, shifting meals, and looser schedules, September can be less about “resetting” and more about returning to the consistency your gut wants. Predictability gives your microbiome cues. The season helps your body find its way back to a baseline.

Aug 10, 2026 · Instagram

Take a moment for this small thing. An insect wing—barely there but not fragile. Its thin membrane is held by a network of rigid veins that act as an internal scaffolding system, giving the wing structure, strength, and movement.⁵ A small architecture built for flight that can be found in your backyard. References: ⁵Ishihara, D., Onishi, M., & Sugikawa, K. (2023). Vein–membrane interaction in cambering of flapping insect wings. Biomimetics, 8(8), 571. https://doi.org/10.3390/biomimetics8080571

Aug 7, 2026 · Instagram

A universe in the center of a fruit. Seeds. Fibers. Color. Structure. The small architecture of something your microbiome can meet. When you take a moment, you can take it in. Cut into a fruit and you’ll see the memory of a flower. The star in an apple core. The separate chambers of citrus. These unique internal patterns are shaped by symmetry, growth, and the original ovary that became fruit. When you take a moment, you can take them in.

Aug 6, 2026 · Facebook

A leaf has its own map. Veins moving water. Surfaces carrying microbes.³ A living system, supported by things we cannot always see. Sometimes you have to take the time to look more closely. References: ³Yan, K., Han, W., Zhu, Q., Li, C., Dong, Z., & Wang, Y. (2022). Leaf surface microtopography shaping the bacterial community in the phyllosphere: Evidence from 11 tree species. Microbiological Research, 254, 126897. https://doi.org/10.1016/j.micres.2021.126897

Aug 5, 2026 · Instagram

In the unending scroll, it’s easy to miss the micro moments that help the body slow down. These small pauses matter. Less screen time means more natural rhythm, which leaves more room for rest, all of which affect your gut microbiome.¹ ² So, take a pause to appreciate something tiny and beautiful. References: ¹Mortazavi, S. A. R., Parhoodeh, S., Hosseini, M. A., Arabi, H., Malakooti, H., Nematollahi, S., Mortazavi, G., Darvish, L., & Mortazavi, S. M. J. (2018). Blocking short-wavelength component of the visible light emitted by smartphones’ screens improves human sleep quality. Journal of Biomedical Physics and Engineering, 8(4), 375–380. https://doi.org/10.31661/jbpe.v8i4Dec.647  ²Vivarelli, S., Marconi, A., Matera, S., Falzone, L., & Fenga, C. (2025). Review Article: Night Shift Work, Circadian Disruption, and the Gut Microbiome: Implications for Human Health. Critical Reviews in Oncogenesis, 30(2), 67–81. https://doi.org/10.1615/CritRevOncog.2025059579

Aug 3, 2026 · Facebook

Summer heat. Cool foods. Swipe for a summer grocery list built around foods that can help your body handle the heat: water-rich fruits and vegetables, cooling herbs, and plant fibers your gut microbes can use. Plus, three simple pairings that bring hydration, seasonal plants, and gut-support onto one plate. Let us know what recipe you are trying first in the comments. Image one by Julia Ida Maria / Somewhere x Kintzing

Aug 1, 2026 · Instagram