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Sep 4, 2026

How much water do you REALLY need to stay hydrated? Spoiler: It’s not the same for everyone. Forget the “8 glasses a day” rule. There isn’t one magic number that works for everyone. Your hydration needs depend on: 🏃 Activity level ☀️ Climate & environment 🧍 Body size 🎂 Age 🤰 Life stage …and more A general guideline: About 125 oz of total fluids/day for men About 91 oz of total fluids/day for women These include fluids from beverages + water found in food. Yep, food counts, too. Water-rich foods can contribute to your daily fluid intake, so hydration isn't just about how much you drink. Want to learn more? Read the full Bragg guide to hydration! https://www.bragg.com/blogs/wellness/how-much-water-should-you-drink?utm_source=facebook&utm_medium=social&utm_campaign=dhfacebook&utm_content=app.dashsocial.com%2Fbragg%2Flibrary%2Fmedia%2F729791865

Oct 6, 2026 · Facebook

I’ve been doing this for a long time… and I have a letter from one of my students from 2017 to prove it. (Keep swiping 👀) @Bragg has been part of my routine for over a decade, so when they launched their new Bragg Organic Apple Cider Vinegar On-The-Go Liquid Pouches, it felt like kismet. Something I’ve been using for years, now in a format that actually makes sense for my life on the go. #sponsored Whether I’m on the trail, in the sky, or at home. No bottle to carry around and no measuring — just add a pouch to water or juice (I love them in smoothies!) and go. The pouches are organic, raw, unfiltered, and naturally fermented with the live “Mother,” and come in Original, Citrus Ginger, and Honey Cayenne. They’re available at Walmart and Walmart.com. Are you an ACV person? How do you like to use it? #BraggACVPouches

Oct 5, 2026 · Instagram

New month, new seasonal produce haul. 🍎🍂 Fall’s grocery list just got a whole lot more colorful. Save this for your next grocery run and tell us: what’s making it into your cart first? 👇 #Bragg #SeasonalProduce #FallProduce #HealthyEating #GroceryHaul ACV

Oct 1, 2026 · Pinterest

What does Vibrant Living really mean? In this conversation, Dr. Ed McDonald shares his perspective on the Vibrant Living philosophy, a memorable moment with Patricia Bragg, and why caring for our mental and spiritual well-being is just as important as caring for our physical health. A little wisdom, a little history, and a reminder that wellness is about the whole person. 🎥 Watch the full interview on YouTube. Link in bio. #Bragg #VibrantLiving #Wellness #MindBodySpirit #HealthyLiving

Sep 30, 2026 · Instagram

Becoming a mom has made me think a lot more about what I want “wellness” to look like in our home. And the more I think about it, the less it looks like chasing every new wellness trend and the more it looks like the simple things we’ve known matter for a long time: ☀️ Sunshine + time outside 🥗 Whole-food nourishment 🏃‍♀️ Moving our bodies 🌿 Simple daily rituals we can actually stick with @Bragg Apple Cider Vinegar has been in my family’s pantry for generations, which is one reason partnering with @bragg to share their Philosophy for Vibrant Living feels especially fitting. Bragg has been doing this for 100+ years. Their ACV is: • USDA Certified Organic • Raw + unfiltered • Made with the Mother • 5% acidity • Naturally fermented No complicated wellness routine required! Just a simple pantry staple that has stood the test of time. To me, vibrant living isn’t something you achieve. It’s something you practice in the small choices you make every day. And that’s the relationship with wellness I hope to pass along to our daughter. 🤍 What does living vibrantly mean to you? #ADoseOfWhatWorks #braggapplecidervinegar #braggsapplecidervinegar #applecidervinegar

Sep 29, 2026 · Instagram

When life gets busy, just make sure you stick to this one habit. Get your ACV pouches at Walmart in store and online.

Sep 25, 2026 · Pinterest

I’m excited to partner with @bragg to celebrate National Apple Cider Vinegar Day and Hispanic Heritage Month! 🇲🇽🍎 Fun fact: Bragg created National ACV Day back in 2019, so it’s only fitting that we celebrate! 🎉 With over 113 years of history, Bragg has been making quality products for generations.

Sep 24, 2026 · Pinterest

🧅🌶️ Quick & Easy Pickled Purple Onions & Jalapeños I’m excited to partner with @bragg to celebrate National Apple Cider Vinegar Day and Hispanic Heritage Month! 🇲🇽🍎 Fun fact: Bragg created National ACV Day back in 2019, so it’s only fitting that we celebrate! 🎉 With over 113 years of history, Bragg has been making quality products for generations. Bragg Apple Cider Vinegar is made with organically grown apples and is raw, unfiltered, and naturally fermented with the “Mother” in every bottle 🍎 ✨ This naturally fermented ACV has been a trusted natural wellness ingredient for generations. And what better way to celebrate than with these quick pickled veggies? They’re the perfect tangy, crunchy topping for my chicken tacos! 🌮✨ 🧅 Ingredients • 1 large purple onion, thinly sliced • 2 jalapeños, thinly sliced • 1 carrot, sliced • 1 garlic clove • Water, enough to cover the veggies • ½ cup Bragg Apple Cider Vinegar • Juice of 1 fresh lime • 1 tbsp agave • ½ tsp Mexican oregano • 1 tsp salt 🌶️ Directions Add everything directly to a jar, adding enough water to cover the vegetables. Stir or gently shake to combine, press the veggies down, cover, and refrigerate for at least 1 hour. Overnight = even more flavor! 💡 RDN tip: Onions, carrots, jalapeños, and garlic add vibrant color and a variety of vitamins, minerals, and antioxidants to your meal! 🌈🥕🌶️ And Bragg Apple Cider Vinegar adds that delicious tangy flavor that makes these pickled veggies so good! 🍎✨ 🍎 Bragg is celebrating National ACV Day with 23% off Liquid ACV on the Bragg website on September 23. The discount is automatically applied at checkout! 🎁 And don’t forget to check out Bragg’s giveaway on September 23! Make sure to follow @bragg @saborconcrystal for more easy, nutritious recipes full of sazón! #nationalacvday #hispanicheritagemonth #applecidervinegar #pickledonions #chickentacos

Sep 23, 2026 · Instagram

Organic isn’t just a label on the bottle. It’s a different approach to food from soil to shelf. We love combining Organic Hive Honey and Bragg Organic Apple Cider Vinegar for an all-natural, better-for-you tonic or mocktail every day, but ESPECIALLY when we’re celebrating National Apple Cider Vinegar Day 🎉 (PS: Check back in tomorrow for a sweet Bragg giveaway 👀) • 1. See “Effect of soil condition on apple root development and plant resilience in intensive orchards” (Applied Soil Ecology, February 2018) 2. See “What organic fertilizers mean to plants and soil” (MSU Extension Field Crops, May 2018)

Sep 22, 2026 · Instagram

Fire Cider season is here, so we made a ready to drink version. Fresh apple + orange + lemon juices, ginger, turmeric, cayenne, @localhivehoney Organic honey, and a splash of Bragg Apple Cider Vinegar. 🍎🍊🌶️ Blend it up and sip your way into the season. Save this one for when you need it! #FireCider #Bragg #AppleCiderVinegar #ACV #FallRecipes #DrinkRecipe

Sep 18, 2026 · Pinterest

Notice your Bragg ACV looks a little lighter? Don’t worry, ACV can naturally vary in color from bottle to bottle because we use organic apples (and nothing else). A lighter color does not mean it’s been diluted or changed in any way. Different color. Same Bragg. Tap the link in bio to learn what makes Bragg different. #Bragg #AppleCiderVinegar #ACV

Sep 17, 2026 · Instagram

What if longevity starts at the dinner table? Blue Zone communities are known for having unusually high numbers of people living into their 90s and beyond. While their cultures and cuisines vary, their traditional eating patterns share some interesting themes. The takeaway? There may not be one magic food or perfect diet. Instead, it may be the everyday habits we build. Tap the link in bio to learn more!

Sep 16, 2026 · Instagram